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Several years ago the author experienced painful nighttime leg cramps and says…

Brief

@CaryKelly11 recounts that several years ago she suffered painful nighttime leg cramps and followed a recommendation from @hormonedietdoc (Dr. Jay) to take a Metabolic Maintenance magnesium supplement, which she says eliminated the cramps. She claims Dr. Jay earned nothing from the advice; he now runs a dispensary, she buys from him, and stresses this is not paid.

Why it matters

Several years ago the author experienced painful nighttime leg cramps and says @hormonedietdoc (Dr. Jay) recommended a Metabolic Maintenance magnesium supplement that stopped the cramps.

Key details

  • The author states Dr. Jay made nothing from the initial recommendation; at posting time Dr. Jay runs his own dispensary selling supplements more cheaply, and the author now buys from him, “putting a few dimes in his pocket.”
  • Post metadata: created 2026-03-11 12:44, last updated 2026-04-04 00:00; the author emphasizes this is not a paid endorsement and links to a Fullscript dispensary.
Source evidence

Several years ago, I was overwhelmed by the Mg options available and I was afraid of buying and taking a crappy option.

I wanted something that would prevent painful leg cramps I was getting in the middle of the night.

Enter @hormonedietdoc.

I asked him what to take and he made a solid recommendation in Metabolic Maintenance.

No more leg cramps!

He made nothing off of that advice.

By now Dr. Jay has his own dispensary and not only are “his” supplements cheaper, I gladly get to put a few dimes in his pocket.

This is not a paid endorsement.

us.fullscript.com/welcome/dr…