Home gym account @homegymcoop (June 26, 2026) highlights Nordic curls as an underused, highly effective exercise and demonstrates the APEX Bench Ecosystem — an adjustable bench system that uses a single attachment to convert into a Nordic curl station, Bulgarian split squat roller, lat pulldown seat, and seated row machine, shown in a short product video.
Author @homegymcoop (Twitter/X, published 2026-06-26) claims “Nordic curls are the most effective exercise you've never tried.”
Nordic curls are the most effective exercise you've never tried.
This adjustable bench converts into a Nordic curl bench, Bulgarian split squat roller, lat pulldown seat, and seated row machine, all with one attachment.
It's called the APEX Bench Ecosystem.
Video