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Author @DeanTTraining (posted 2026-07-29) lists four top supplements for muscle…

2026-07-29 · 13:12 UTC ·@DeanTTraining ·0 min read

Brief

Fitness creator @DeanTTraining (2026-07-29) declares Protein Powder, Caffeine, Creatine, and Electrolytes the definitive four supplements for muscle growth and fat loss — calling it the “Supplement Mount Rushmore” and insisting the choice is non-negotiable. A reply from DOT (@United_Africana) asks experienced lifters to name the best bodybuilding supplement besides creatine, inviting discussion.

Why it matters

Author @DeanTTraining (posted 2026-07-29) lists four top supplements for muscle growth and fat loss: Protein Powder, Caffeine, Creatine, and Electrolytes.

Key details

  • The post frames these four as the definitive “Supplement Mount Rushmore” and emphasizes that the ranking is non-negotiable (“That is NOT UP FOR DEBATE”).
  • A follow-up reply by DOT (@United_Africana) asks gym-goers with 6+ months’ experience for the best bodybuilding supplement excluding creatine, prompting community input.
Source evidence

The BEST 4 Supplements for Muscle Growth & Fat Loss:

  • Protein Powder
  • Caffeine
  • Creatine
  • Electrolytes

This is the Supplement Mount Rushmore, folks

That is NOT UP FOR DEBATE

DOT (@United_Africana)

Gym rats who have spent 6months + in the gym, what’s the best supplement for bodybuilding aside creatine?

— https://nitter.net/United_Africana/status/2082110838387663328#m