YouTube

Can't meditate? Try THIS instead 💡

2026-05-08 · 18:47 UTC ·Brock McGoff ·2 min read

Brief

Brock McGoff's tutorial presents breathwork — specifically resonance breathing aimed at improving heart-rate variability (HRV) — as a practical alternative for people who struggle to meditate. The short, action-oriented video links to ohm.health and several shop/affiliate items, directs viewers to his website and socials, and includes personal sizing and background (formerly The Modest Man).

Why it matters

Brock McGoff (formerly The Modest Man) published a tutorial-style video on 2026-05-08 recommending breathwork/resonance breathing as an alternative to meditation to improve HRV and relieve anxiety; he links to a product/service at https://ohm.health/

Key details

  • The video is a practical lifestyle piece with shopping and affiliate links (favorite glasses, bracelet, bag), and directs viewers to his website (brockmcgoff.com) and socials; McGoff lists personal details (5'6", ~125 lbs) and sizing info
Source evidence

Get yours at: https://ohm.health/

breathwork #meditation #resonance #hrv #anxietyrelief

🛒 SHOP THE VIDEO
Favorite glasses - https://go.shopmy.us/p-38624713
My bracelet - https://go.shopmy.us/p-38624823
Bag (in the background) - https://go.shopmy.us/p-38624869
Box (in the background) - https://lasso.to/s59k0D7FWP

📪 GET MY FREE EMAILS - https://brockmcgoff.com/subscribe/

🎬 WHAT TO WATCH NEXT
How to Dress Taller → https://youtu.be/oE59Pcl4I34
3 Types of Suits → https://youtu.be/CLFBsw_Jjes
Skinny Guy Style Tips → https://youtu.be/ghDDLx720es
Neutral Colors → https://youtu.be/DZ5dqPbOXOw
Business Casual Style → https://youtu.be/ygzSSDEo7Dk
Shorts Length → https://youtu.be/Wvo3-Z1-TUQ
Subscription Boxes → https://youtu.be/SfFFIY7G2l0
Best Boot Color → https://youtu.be/kPi-cyXGTC4
Getting Rid of Clothes → https://youtu.be/OP0UQQNOqfg
How to Cuff Pants → https://youtu.be/S9A2z8TYkRg

👉 FOLLOW ME ON
My Website - https://brockmcgoff.com/
Instagram - https://www.instagram.com/brockmcgoff
TikTok - https://www.tiktok.com/@brockmcgoff

🧍🏻MY SIZES
I'm 5'6" with shoes on and about 125 lbs after dinner. I have a 35" chest; I usually wear XS tops and 28x28 pants (or 28x30 cuffed).

My best suit jacket size is 34 Short, but even 34S needs alterations (mostly shortening of the sleeves and jacket), so my best-fitting suits are custom.

brockmcgoff

Contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.

Practical lifestyle tips to help you look good, feel great and become the best version of yourself. 💪

I’m Brock McGoff (previously The Modest Man), a former men’s style blogger and current Millennial dad who’s trying to age like top shelf bourbon.

An aspiring renaissance man, I want to dress well, stay fit, be an awesome dad and partner, and spend my money on things that matter. 💵

Whether you're a young professional or embracing the wiser years, I want to help you do the same. 😎

From finding stylish shoes that are actually comfortable, to creating the perfect minimal everyday carry, I’m kind of obsessed with the little details that make life easier to navigate and more exciting.

Follow me for brutally honest product reviews, down-to-earth lifestyle tips, and discussions on personal growth and graceful aging. ✨

I’m here to help you live your best life and look good doing it!

👉 Subscribe now and join the journey!

Channel: Brock McGoff
Published: 2026-05-08
Video URL: https://www.youtube.com/watch?v=UNGScoseD2c