Twitter/X

@roccaJ21 says he started TRT 9 months ago and describes himself as 'victim…

2026-08-04 · 00:16 UTC ·@roccaJ21 ·1 min read

Brief

Author @roccaJ21, responding to jabs from @BigDadEnergyX and @GaintrustMikey, reports he began TRT nine months ago and credits the community for learning. He hired coach @DeanTTraining after roughly eight months of grassroots involvement, now texts daily, and trusted Dean enough to replace his wife’s physical therapist; she’s now two days into a six-month coaching plan.

Why it matters

@roccaJ21 says he started TRT 9 months ago and describes himself as 'victim weight' and not very strong.

Key details

  • He hired coach @DeanTTraining after about 8 months as a grassroots follower, now texts with him basically daily and praises Dean as diligent, respectful, and genuinely coaching him.
  • After one month with Dean he fired his wife’s physical therapist; his wife is on day 2 of a planned 6-month coaching engagement with Dean.
Source evidence

I’m going to throw in my 2 cents since I came across this. @BigDadEnergyX & @GaintrustMikey

First - I realize I’m the dad who got on TRT 9 months ago that Fitness X likes to have a jab at. It’s true. I’m victim weight and not all that strong, yet.

While you all have been doing this for decades. I applaud you all. I’ve learned a great deal from this community and so glad I found it.

@DeanTTraining is my coach. I hired him after being one of those grass roots people, for 8 months. He answered my questions when I was an unverified anon.

Now we text basically daily. He is EXTREMELY diligent, respectful, and actually coaches me. The hard headed, stubborn AF, I always get what I want type A human - not some paying number with no name.

After 1 month I fired my wife’s physical therapist b/c I trust Dean with my wife’s physical health more. She is now on day 2 of a 6 month coaching. You will probably never see her on social, but that’s not the point.

I trust Dean enough to not only hire him for my goals but also my wife’s. Which are unique, complicated, and entirely different than mine.