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@fastrlife: It can take 7-8 years of consistency to reach your genetic potential; Muscle gain is front loaded; ...

It can take 7-8 years of consistency to reach your genetic potential;

Muscle gain is front loaded; most of it is gone in 24 months:

Year 1 -> 20 to 25 lbs

Year 2 -> 10 lbs

Year 3 -> 5 lbs

Year 4 -> 3 lbs

Year 5+ -> 1 to 2 lbs per year

Know that this is CONSISTENT training.