Smith machines made ZERO sense in 99% of home gyms until now.
Today, you can add trolleys to your squat rack.
Lock in your own barbell.
And you have an even more versatile version than what you find in big box gyms.
It can also double as a plate-loaded cable machine.
Video
Anand Nagu (@anandnagu)
3 Months of Smith Machine Squats have given me more Gains than the last 3 years of Barbell Squats.
Video
— https://nitter.net/anandnagu/status/2084283456394330168#m