My therapist told me that
Falling asleep with background noise (such as a TV or a fan) is often associated with histories of neglect, abandonment, or chronic stress. The sound gives a sense of " not being alone". The background noise helps the nervous system feel safe enough to sleep.
𝐥𝐲𝐫𝐚 (@sunnkssdseraph)
Hit me with the harshest reality truth.
— https://nitter.net/sunnkssdseraph/status/2068213377919557672#m