Creatine, whey, taurine, and caffeine are the best 😂
But I need some advice from people who know more about lifting than me:
I’m 85kg and lift 4x/week. Should I be taking 5g or 10g of creatine per day?
Would really appreciate some advice 🙏
Creatine, whey, taurine, and caffeine are the best 😂
But I need some advice from people who know more about lifting than me:
I’m 85kg and lift 4x/week. Should I be taking 5g or 10g of creatine per day?
Would really appreciate some advice 🙏