Why most people never display impressive Abs:

They’re too fat

Why most people never build impressive Abs:

They aren’t doing 2-3 hard sets 2-3x per week on this machine

Video

Mike Mentzer (@mikementzer80)

Why most people never build impressive abs:

Adding sets every time progress stalls, when the answer is always more recovery.

The fix: One all-out set of hanging leg raise to actual failure, then a full week before touching that muscle again.

Volume is not the variable. Intensity and recovery are.

HeavyDuty #AbTraining

— https://nitter.net/mikementzer80/status/2085536555502829782#m