If you overeat by just 95 calories every day for the next 3 years…you will have 30 extra lbs of fat on you
This is what 95 calories looks like:
Joey Yochheim (@joeyyochheim)
30lbs of fat = 105,000 calories
A 500 calorie daily deficit gets it off in about 7 months
A 750 calorie daily deficit gets it off in under 5 months
A crash diet gets it off fast, then usually hands most of it back
Weight loss is not a fast process. You need to have patience for the best results.
— https://nitter.net/joeyyochheim/status/2085414566456860674#m