- Sleep
Axelsson, BMJ 2010. 23 adults photographed twice; once after eight hours of sleep, once after 31 hours of wakefulness.
Strangers rated the sleep deprived versions less healthy, more tired, and OBSCENELY less attractive.
Same face.
Same lighting.
Same camera.
You’re genetically inclined to receive exponentially benefits the more you sleep;
Nasal breathing 100% of the time
+
1.45 hours in REM
1.45 hours in DEEP
That’s the unlock button for you guys…