Normal people try to reduce the sugar, especially added sugar, they’re eating.
Cyclists: “I’m gonna consume 400 grams of pure sugar in 4 hours, then an additional 75 grams in a ten minute span after I finish. That’s just for recovery.”
Normal people try to reduce the sugar, especially added sugar, they’re eating.
Cyclists: “I’m gonna consume 400 grams of pure sugar in 4 hours, then an additional 75 grams in a ten minute span after I finish. That’s just for recovery.”