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Gary Brecka calls Baja Gold the best cheap biohack he's found and urges switching…

2026-08-07 · 17:39 UTC ·@thegarybrecka ·1 min read

Brief

Gary Brecka recommends Baja Gold mineral salt as a $5, long-lasting source of all 91 trace minerals. He prescribes 1/2 teaspoon mixed into 8 oz of water first thing each morning to re-mineralize and hydrate before anything else, calling it his best cheap biohack and noting electrolytes retain fluid better than plain water.

Why it matters

Gary Brecka calls Baja Gold the best cheap biohack he's found and urges switching to @bajagoldsaltco.

Key details

  • He says a $5 bag contains all 91 trace minerals and lasts about five years.
  • His protocol: every morning mix 1/2 teaspoon of Baja Gold into 8 ounces of water and drink to re-mineralize and hydrate; electrolytes help retain fluid better than plain water after overnight losses.
Source evidence

If you're using any other salt other than @bajagoldsaltco... it's time to make the switch.

Camus (@newstart_2024)

Gary Brecka calls a $5 bag of mineral salt the best cheap biohack he’s found.

His pick is Baja Gold. One bag lasts about five years and contains all 91 trace minerals. First thing every morning he mixes half a teaspoon into eight ounces of water, stirs, and drinks it. The point is simple: put the sodium, potassium, magnesium and the rest of the minerals back into the body before anything else.

No complicated stack. Just re-mineralize and hydrate right at the start of the day.

Electrolytes help the body retain fluid more effectively than plain water alone, especially after the overnight losses that happen while you sleep.

Video

— https://nitter.net/newstart_2024/status/2085610327685620070#m