If you offered me either 2 or 6 times a week in terms of lifting frequency;
Twice per week is the logical decision if you want to look + feel like your best self (live your best life).
Younger guys;
The sooner you realize this the better.
If you offered me either 2 or 6 times a week in terms of lifting frequency;
Twice per week is the logical decision if you want to look + feel like your best self (live your best life).
Younger guys;
The sooner you realize this the better.