I installed a SWERV Window ERV right as I left to train contractors in Colorado.
It adds about 50 cfm of fresh air. We have 3 adults, 2 large dogs, and a 17 month old.
Note how clear the signal was from before install to after install with me traveling to me getting home. No teasing out 95% confidence intervals here. =P
The house does have a small 5" intake duct that is vastly inadequate, and it's quite tight in the 1000 cfm50 range for 1150 sf. 50 cfm made a huge difference.
It's a really nicely built product, I'm super happy with it!