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Making your task list work for you was the focus of Coaching for Leaders episode 785 (host Dave Stachowiak, guest Liane Davey, published 2026-06-01). Dave and Liane open with Liane's central claim from her book Thoughtload: the biggest drag on performance is not sheer workload but 'thoughtload' — the combination of increasing cognitive demands, emotional burdens, and fluctuating energy reserves. They agree that conventional to-do lists exacerbate thoughtload by forcing constant confrontation with a long backlog, undermining attention, presence, and energy.
Liane walks Dave through a practical reframing: manage attention by outcomes (what must change), then outputs (what you can produce), and finally activities. Operationally she recommends three separate lists: List 1 (your 1–3 highest-leverage outcomes/outputs for the role), List 2 (tasks that enable others' critical outcomes), and List 3 (administrative side-quests). She prescribes a ThoughtLoad Planner: put meetings and non-negotiables into your week first to set realistic daily capacity, then triage tasks with four questions — important, urgent, unique (only you can add that value?), and essential (can the work be slimmed to capture 80% of value?).
They dig into the distinct challenges of each list. List 1 is about leverage and protecting focus; List 2 requires confronting FOMO and having productive conflict (Liane shares a cloud-software example where an engineering lead stopped doing marketing work that diluted the team’s unique value); List 3 is where you should accept occasional trade-offs — "complete as many as possible in the allotted time, then beg forgiveness" — not at the cost of List 1 or 2. Liane also emphasizes the need for downtime: her 'Do More Nothing' chapter (bread/yeast analogy) argues that insight comes from exposing a full 'brain pantry' to air, not continuous production. Finally, Liane recounts changing her view on an open-door policy — leaders must protect their own focus to model prioritization. Dave and Liane align throughout on practical steps: limit daily big-ticket items to avoid thoughtload, align with your manager on priorities, and prioritize presence over constant activity.
Liane Davey (guest) defines 'thoughtload' as an invisible tax made of a treacherous triad: rising cognitive demands, emotional burdens, and variable energy reserves (Dave Stachowiak, host, introduced concept) — a core idea in her book Thoughtload (guest: Liane Davey).
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