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The CAP FT functional trainer has a 160 lb weight stack and FreeMotion-style…

2026-06-14 · 13:50 UTC ·@homegymcoop ·0 min read

Brief

Budget home-gym options now include weight-stack functional trainers: the CAP FT offers a 160 lb stack with FreeMotion-style arms and retailed around $400 at Walmart. Separately, coach Dean Turner urges lifters to perform 2–3 sets of a particular upper‑chest exercise 1–2 times weekly, claiming it’s exceptionally effective for building a shelf-like upper pec.

Why it matters

The CAP FT functional trainer has a 160 lb weight stack and FreeMotion-style adjustable arms and is available at Walmart for about $400, showing sub-$500 weight-stack trainers are on the market.

Key details

  • Coach Dean Turner recommends doing 2–3 sets of a specific upper‑chest exercise 1–2 times per week, calling it one of the best movements for building a shelf-like upper pec.
Source evidence

There are budget weight stack functional trainers for <$500.

This is the CAP FT that has a 160lb weight stack and Freemotion style arms.

I got it from Walmart for $400.

There’s so many great options for building a home gym on the cheap today.

Video

Dean Turner (@DeanTTraining)

I’m BEGGING you guys:

Please start doing 2-3 sets of this exercise 1-2x per week

PLEASE!!!

Don’t do it for me though…

Do it for YOUR Upper Pec gains

It is one of THE BEST exercises for building a shelf-like Upper Chest…FULL STOP

Video

— https://nitter.net/DeanTTraining/status/2065547190987051151#m