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@DeanTTraining posted on 2026-06-16 offering a free PDF with 21 different meal…

2026-06-16 · 00:11 UTC ·@DeanTTraining ·0 min read

Brief

On 2026-06-16 @DeanTTraining announced a free PDF containing 21 weight-loss meal plans ranging from 1,200–3,200 Calories and 120–220 g protein to suit varied needs. The post invites downloads and prompted a reply from Lucas Gomez (@2820longln) requesting a plan for a 6' , 210 lb person seeking to lose 20–30 lbs.

Why it matters

@DeanTTraining posted on 2026-06-16 offering a free PDF with 21 different meal plans for weight loss.

Key details

  • The 21 plans span 1,200 to 3,200 Calories per day and 120g to 220g of protein, covering low- and high‑calorie needs.
  • A user, Lucas Gomez (@2820longln), asked for a meal-plan example for someone 6' and 210 lbs aiming to lose 20–30 lbs.
Source evidence

I don’t just have one Meal Plan that can help you lose weight….

I’ve got TWENTY ONE Meal Plans that can help you lose weight!

The 21 plans range from 1200 Calories and 120g Protein to 3200 Calories and 220g Protein

Anyone can grab this PDF for FREE in the post below!

Lucas Gomez (@2820longln)

You got meal plan example for someone who need to loose 20-30 lbs? 6’ 210 currently.

— https://nitter.net/2820longln/status/2066533519334183087#m